Healthy Breakfast Recipes For Spring/Summer

Days by the sea. The sunshine on your skin. Impromptu outdoor barbecues. Christmas songs on repeat. I don’t know about you, but I am SO excited for the warmer seasons. And one of my favourite things of all? The food. With the changing seasons comes fresh seasonal fruit and vegetables to experiment with. So, with that said, today I’m sharing with you all my favourite easy-to-make, healthy breakfast recipes to get you in the mood for Spring/Summer.… View Post

My 10 Favourite Instagram Foodies

Hello friends! (said in >>Ava Ryan’s voice<< at about 1:40 into the video - but you have to watch the whole thing cause this little girl is so freakin' cute) One of my favourite types of accounts to follow on Instagram is foodie accounts. ....Because, well, it’s food. Do I really need to say more?! Foodie accounts are THE BEST for meal ideas, particularly when they’re healthy, and they always get me in the mood to do a little cooking and experimenting with new recipes. Aaaand while I'm in awe of meals that look like works of art, I find myself most inspired by foodies who share simpler every day meals - you know, recipes you could actually make on a day-to-day basis. So, I thought I'd share ten of my favourite insta foodies so they can give you guys as much inspiration as they do me! … View Post

August Health & Beauty Favourites

GUYS IT’S SPRING! Or should I say Fall for those of you on the other side of the hemisphere 😉 Despite the fact that I have SO much assessment due, I’m surprisingly chipper ha. I think it’s because a new month always makes me excited and also, I can’t wait for the weather to start warming up! Anywhooo, I’ve decided to do a monthly favourite because there were so many products I was loving in the month of August and well, it would just be plain rude not to share.… View Post

Wednesday Wisdom

Happy Wednesday guys! One of the biggest lessons I have learnt is to work on the mind as much as I do my body. The great thing is we can do this anywhere, anytime 🙂 Here’s a challenge for you all this week – pay attention to the quality of your thoughts. Are they beneficial to you and your growth? Are you creating a calming or stressful environment for yourself? Are you being too critical or negative on yourself? How can you change your thoughts so that they align with the best version of you? I hope you’re all having a wonderful week! xx… View Post

Health & Wellness: The Balance Between Structure & Flexibility

If someone were to ask me what I’ve found most challenging in maintaining a healthy lifestyle, it would have to be finding that sweet spot between structure and flexibility. A little bit of structure can help us form and maintain healthy habits whilst a little bit of flexibility in our mindset can help us maintain a healthy relationship with food and exercise. The thing is, sometimes we find ourselves leaning too much either way. Either we get swept up in being structured where we start to place too many restrictions on ourselves and get frustrated when we don’t eat ‘perfectly’ or we get swept up in being overly flexible to the point of complacency and we find ourselves slowly falling off the health bandwagon. To be honest, I have most certainly been in both of these places before… A couples of times actually ha! So, I thought I would list a few little tips and tricks for you guys to get you back to the sweet spot for whenever you feel like you’ve lost your way.… View Post