About

Hi, I’m Chanté, an Australian APD Dietitian and Nutritionist sharing how to make healthy living easy, sustainable and enjoyable.

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Health

27 posts
Gluten free pancakes. Talking about how to build a simple but effective morning routine
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  • 2 min

Building A Simple But Effective Morning Routine

It can feel like everyone online has a "perfect" 10-step morning routine. And whilst that may be aspirational, it's not always realistic. Fortunately, a healthy morning routine is a lot easier to achieve than we might think! It's all about prioritising what health behaviours are most important and creating realistic routines that fit within your lifestyle.
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Zucchini Slice Recipe (gluten-free)
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  • 2 min

Zucchini Slice [GF]

I introduce to you an Aussie classic, the zucchini slice. Not only is zucchini slice delicious and easy to make, but it’s such a versatile recipe. It makes a balanced on-the-go breakfast, a perfect lunchbox addition or even a nutritious snack throughout the day. And, of course, it’s a wonderful way to get in more veggies!
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How to make healthy habits stick
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  • 3 min

How To Make Healthy Habits Stick

When it comes to healthy living, there is no such thing as quick fixes. Despite the media’s best efforts to tell you otherwise. Rather, healthy living is about making gradual and sustained positive changes to your life. Healthy habits that stick. In today’s post I wanted to go through three key mindset shifts to help you do just that.
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