Chocolate Chia Seed Pudding
Today I wanted to share with you one of my favourite recipes, chocolate chia seed pudding. It’s chocolate-y, easy to make and packed with all the nutrition of chia seeds… Need I say more?
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Health
18 posts
Everything You Need To Know About Gluten
Gluten has become one of the biggest buz words in the wellness industry. But what is it? And do we really need to be on a gluten free diet?
In today's post we'll be exploring some of your most asked questions!
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11 Healthy Snack Ideas You Need To Try
Who else loves snacking? Whilst there's room for all foods in moderation, I love having a variety of nutritious snacks on hand. Those that are rich in protein and fibre are particularly great for helping you stay fuller for longer. Perfect for a busy day!
So, in today's post I wanted to share with you some healthy snack options to reach for during your week.
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13 Health Tips for 2020
For many people, the New Year is a time for getting settled back into a healthier routine, or starting one altogether. So, here are some simple and sustainable health tips to help you live your healthiest (and happiest) life.
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How to Have A Healthy Relationship With Instagram
In a society so dependent on social media, it's more important than ever to check in with ourselves and take note of how these apps are influencing our life. In today's post we're going to take a little look at some ways in which we can maintain a healthy relationship with Instagram.
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10 Healthy Holiday Appetisers You Need To Make
It is officially that time of the year again. Give me Will Ferrell dressed as an elf, some Michael Bublé tunes, a sticky date pudding and I could not be happier. So, I figured, what better way to kick off the festivity than by sharing ten healthy holiday appetisers that I, personally, cannot wait to make.
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