Nutrition Archives • Chante Louise

If you follow me on instagram, you know I’m all about building balanced meals. So, let’s talk about what a balanced meal is, why they’re important to good nutrition and an easy formula for you to build your own.

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3 min

Nutrition

2023 Gluten-Free Easter Eggs from Coles & Woolworths

March 22, 2023

I went on a gluten-free Easter egg hunt so you don't have to. Calling all my fellow Coeliac and Non-Coeliac Gluten Sensitivity (NCGS) friends. With Easter fast approaching, I scoured both the Coles and Woolworths websites to deliver you with a list of their gluten-free easter eggs.

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5 min

Nutrition

A Simple Way To Improve Your Gut Health

February 3, 2023

Gut health has become a buzz word in the wellness scene, and for good reason. Today we're going to discuss how we can support our gut microbiome.

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4 min

Nutrition

Exploring TikTok’s Obsession with Gut Health

December 9, 2022

TikTok has taken me to a lot of places, everything from ‘cleantok’ to ‘dracotok’. But its latest viral sensation is ‘guttok’, a corner of TikTok dedicated to all things gut health. As I write this, ‘guttok’ is now up to a staggering 659.6M views. With this sudden rise of popularity, people undoubtedly have a lot of questions. So, today we’re going to delve inside the world of #guttok and look at what science has to say.

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5 min

Nutrition

Quick & Healthy Breakfast Ideas

October 17, 2022

Needing some inspiration in the breakfast department? Look no further! Here are a list of quick and healthy breakfasts to add to your mornings.

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3 min

Nutrition

Everything You Need To Know About Gluten

July 23, 2022

Gluten has become one of the biggest buz words in the wellness industry. But what is it? And do we really need to be on a gluten free diet? In today's post we'll be exploring some of your most asked questions!

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