About

Hi, I’m Chanté, an Australian APD Dietitian and Nutritionist sharing how to make healthy living easy, sustainable and enjoyable.

Subscription Form

The best of the blog sent straight to your inbox.

Wellness

9 posts

Building A Simple But Effective Morning Routine

Gluten free pancakes. Talking about how to build a simple but effective morning routine
It can feel like everyone online has a "perfect" 10-step morning routine. And whilst that may be aspirational, it's not always realistic. Fortunately, a healthy morning routine is a lot easier to achieve than we might think! It's all about prioritising what health behaviours are most important and creating realistic routines that fit within your lifestyle.
View Post
Share
How to make healthy habits stick
View Post
  • 3 min

How To Make Healthy Habits Stick

When it comes to healthy living, there is no such thing as quick fixes. Despite the media’s best efforts to tell you otherwise. Rather, healthy living is about making gradual and sustained positive changes to your life. Healthy habits that stick. In today’s post I wanted to go through three key mindset shifts to help you do just that.
View Post
Share
How to Live a Healthy Lifestyle | The Basics
View Post
  • 3 min

How to Live a Healthy Lifestyle | The Basics

With the new year, comes a refreshed motivation to start making healthier choices. Whilst motivation is a wonderful start, it’s also helpful to understand the basic foundations of a healthy lifestyle. Understanding these steers us away from the endless loop of fad diets and wellness trends, and instead, helps us to bring in an enjoyable and sustainable lifestyle change. For 2023, and the rest of our lives.
View Post
Share
View Post
  • 2 min

My Favourite Instagram Foodies

One of my favourite types of accounts to follow on Instagram is foodie accounts. They're great inspiration for meal ideas and they always get me in the mood to do a little cooking and experimenting with new recipes. So, I thought I'd share ten of my favourite instagram foodies for those of you looking for some inspiration in the kitchen!
View Post
Share