Oh hey there guys!
Look what I have for you all, my FOOD SHOPPING CHECKLIST.
This is the checklist I promised you all in my HOW TO: Understanding Food Nutrition Labels that will help you to pick out the healthiest options when it comes to packaged foods. Obviously, it’s best to eat real food as opposed to packaged food, buuuuut packaged food can have it’s place in our diets in moderation – especially if we can pick out the healthiest choices!
I hope this helps you all! I’ll also share it on my pinterest for those of you that find it easier using it on there. Until next time. xx