Roasted Chickpes
A high-fibre savoury snack that your gut will love.
Ingredients
- 1 can Chickpeas
- Olive oil
- Seasonings: salt & rosemary leaves (or smoked paprika or garlic powder)
Instructions
- Preheat the oven to 180 degrees celsius and prepare a baking tray.
- Drain the chickpeas using a colander and rinse thoroughly until there is no longer any foam. Spread the chickpeas on a kitchen towel and pat dry (remove any loose skins).
- Transfer the chickpeas to the tray and toss with olive oil and seasonings (if using spices, you may want to do this in a bowl and then transfer to the tray). Spread the chickpeas evenly and place into the oven.
- Bake for 30 minutes or until golden brown and crispy, tossing halfway through to ensure they cook evenly.
- Remove from the oven and allow them to cool before serving.
- Serve immediately or store in a glass jar for 3-4 days (leave the jar lid a bit loose to allow the chickpeas to breathe and remain crispy for longer).
Notes
Cooking time can vary depending on oven, be sure to check on them often and cook until crispy but not overcooked (otherwise they could be hard to bite into).