Go Back

Chocolate Chia Seed Pudding

Print Recipe Pin Recipe
Prep Time:5 minutes
Course: Breakfast, Drinks, Snack
Servings: 1

Ingredients

  • 1/2 cup milk of choice
  • 2 tbsp chia seed pudding (or use 2.5tbsp for a firmer consistency)
  • 1/2 tbsp cacao powder
  • 1/2 tbsp maple syrup

Instructions

  • Pour ingredients into a jar or cup and mix well.
  • Cover the jar and place it into the fridge to set for at least four hours, or overnight.
  • Once set and ready to eat, add toppings of your choice and enjoy cold.

Notes

  1. Chia seed pudding can be stored in the fridge for several days and can be a great meal prepping option.
  2. For those with IBS, a two tablespoon serve of chia seeds is low in FODMAPs and should be well tolerated. If you’re unsure, talk to your dietitian, or trial it by starting with half a serving (1tbsp).