5 Healthy Summer Salads That Aren’t Boring
Salads are not only nutrient-dense but they’re quick and refreshing during the summertime. So, if you’re looking for some summer salad
Nutrition
32 posts
Gluten-Free Cafe: Nodo
Finding gluten free cafes suitable for those of us with Coeliac Disease is a mission. So when you find a gem, you have to share it! With that said, if you’re in Brisbane, you have to visit one of my go-to GF cafe’s, Nodo (pronounced “no-dough”, get it?).
What to do After a Food Intolerance Flare-up
In today’s post I wanted to share with you my best tips for what to do after a food intolerance flare-up.
From living with food intolerances for most of my life,
4 Easy Habits to Improve Digestion
Improving your digestion doesn’t have to be difficult, here are four easy habits to get you started.
Reducing Anxiety Around Food Intolerances
If you have food intolerances (gluten, lactose, FODMAPs, food chemicals, etc.), you probably know a thing or two on having fear and anxiety around food.
What I’ve Eaten Lately as a Dietitian (Coeliac-friendly)
Today I want to share with you what I've been eating (& loving) recently. I hope it can serve (pun very much intended) as some healthy meal and