What I’ve Eaten Lately as a Dietitian (Coeliac-friendly)
Today I want to share with you what I've been eating (& loving) recently. I hope it can serve (pun very much intended) as some healthy meal and
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Nutrition
27 posts
A Guide to Gluten-Free Hosting
If you’re hosting and terrified of accidentally “glutening” your gluten free guests, I’ve got your back. Here’s my top tips for hosting an
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2024 Gluten-Free Easter Eggs from Coles & Woolworths
Calling all my fellow Coeliac and Non-Coeliac Gluten Sensitivity (NCGS) friends. With Easter fast approaching, I've reviewed my '2023
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2023 Aussie Gluten Free Christmas Products
If you have Coeliac Disease or Non-Coeliac Gluten Sensitivity, you don't have to miss out this Christmas. I've had many a Christmas sans gluten,
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A Dietitian’s Guide to Manage Bloating
Let’s talk about bloating. You know, that stretch in our stomach after eating a delicious meal and the sudden urge to discretely unbutton
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How to Build a Balanced Meal
If you follow me on instagram, you know I’m all about building balanced meals. So, let’s talk about what a balanced meal is, why they’re
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