How To Make Healthy Habits Stick
When it comes to healthy living, there is no such thing as quick fixes. Despite the media’s best efforts to tell you otherwise.
Lifestyle
24 posts
How to Live a Healthy Lifestyle | The Basics
With the new year, comes a refreshed motivation to start making healthier choices. Whilst motivation is a wonderful start, it’s also helpful
Quick & Healthy Breakfast Ideas
Needing some inspiration in the breakfast department? Look no further! Here are a list of quick and healthy breakfasts to add to your mornings.
Hodgkin’s Lymphoma | My Cancer Diagnosis Story
This month is ‘Blood Cancer Awareness Month’ and today is ‘World Lymphoma Awareness Day’, so to help spread awareness I have decided to share my own cancer diagnosis story. For those of you that do not know, I was diagnosed with [Classical] Hodgkin's Lymphoma in 2020. I'm now coming up to being 2 years in remission, and want to do my small part in helping raise awareness. My hope is that by sharing my own story, alongside practical tips, someone will get to their diagnosis sooner.
13 Health Tips for 2020
For many people, the New Year is a time for getting settled back into a healthier routine, or starting one altogether. So, here are some simple and sustainable health tips to help you live your healthiest (and happiest) life.
How to Have A Healthy Relationship With Instagram
In a society so dependent on social media, it's more important than ever to check in with ourselves and take note of how these apps are influencing our life. In today's post we're going to take a little look at some ways in which we can maintain a healthy relationship with Instagram.