What I’ve Eaten Lately as a Dietitian (Coeliac-friendly)
Today I want to share with you what I've been eating (& loving) recently. I hope it can serve (pun very much intended) as some healthy meal and
General Nutrition
16 posts
A Dietitian’s Guide to Manage Bloating
Let’s talk about bloating. You know, that stretch in our stomach after eating a delicious meal and the sudden urge to discretely unbutton
How to Build a Balanced Meal
If you follow me on instagram, you know I’m all about building balanced meals. So, let’s talk about what a balanced meal is, why they’re
A Simple Way To Improve Your Gut Health
Gut health has become a buzz word in the wellness scene, and for good reason. Today we're going to discuss how we can support our gut microbiome.
Exploring TikTok’s Obsession with Gut Health
TikTok has taken me to a lot of places, everything from ‘cleantok’ to ‘dracotok’. But its latest viral sensation is ‘guttok’, a corner of
The Low-down on Detoxes
It can be hard to escape from the endless social media posts about juice cleanses and tea detoxes. But the truth is, our bodies already detox. Yes, you read that right! The human body has a complex and sophisticated intrinsic detoxification system. No fancy teas or juices needed.