A Dietitian’s Guide to Manage Bloating
Let’s talk about bloating. You know, that stretch in our stomach after eating a delicious meal and the sudden urge to discretely unbutton
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General Nutrition
15 posts
How to Build a Balanced Meal
If you follow me on instagram, you know I’m all about building balanced meals. So, let’s talk about what a balanced meal is, why they’re
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A Simple Way To Improve Your Gut Health
Gut health has become a buzz word in the wellness scene, and for good reason. Today we're going to discuss how we can support our gut microbiome.
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Exploring TikTok’s Obsession with Gut Health
TikTok has taken me to a lot of places, everything from ‘cleantok’ to ‘dracotok’. But its latest viral sensation is ‘guttok’, a corner of
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The Low-down on Detoxes
It can be hard to escape from the endless social media posts about juice cleanses and tea detoxes. But the truth is, our bodies already detox. Yes, you read that right! The human body has a complex and sophisticated intrinsic detoxification system. No fancy teas or juices needed.
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Smoothies Versus Juices: Which is Healthier?
Are juices or smoothies healthier? Well, there isn't a straight forward answer. Both contain plenty of nutrients, but whether or not it's the healthiest choice depends on the context. Let's explore this further!
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