Chanté Louise
Healthy living, made simple.
Welcome to my little corner of the internet. I’m Chanté, an APD Dietitian and Nutritionist sharing how to make healthy living easy, sustainable and enjoyable. You’ll also find tips on improving gut health and managing Coeliac Disease, IBS and food intolerances.
I’m so happy to have you here!
Chanté Louise
Healthy living, made simple.
Welcome to my little corner of the internet. I’m Chanté, an APD Dietitian and Nutritionist sharing how to make healthy living easy, sustainable and enjoyable. You’ll also find tips on improving gut health and managing Coeliac Disease, IBS and food intolerances.
Work with me
Shop planners
Work with me
Shop the planners
the Nutrition
This Week’s Meal Prep + Recipe Links
Happy Sunday! If you’re looking for some meal prep inspiration today, I have you…
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5 Simple Ways to Add More Fibre to Your Diet
Let’s talk about your gut’s best friend, fibre. Dietary fibre plays an important role in gut…
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2025 Gluten-Free Easter Eggs in Coles & Woolworths
Calling all my fellow Coeliac and Non-Coeliac Gluten Sensitivity (NCGS) friends, I present…
Share
This Week’s Meal Prep + Recipe Links
Happy Sunday! If you’re looking for some meal prep inspiration today, I have you…
Share
5 Simple Ways to Add More Fibre to Your Diet
Let’s talk about your gut’s best friend, fibre. Dietary fibre plays an important role in gut…
Share
2025 Gluten-Free Easter Eggs in Coles & Woolworths
Calling all my fellow Coeliac and Non-Coeliac Gluten Sensitivity (NCGS) friends, I present…
Share
On-The-Go Healthy Snacks from Coles
If you’re looking for some on-the-go healthy snacks, look no further. Here are some…
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the Lifestyle
A Healthy Morning Routine to Boost Energy & Reduce Stress
Mornings truly set the tone for the rest of your day. A healthy morning routine can be the…
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10 Healthy Habits To Build in 2025
A new year is a wonderful opportunity to start building habits that promote a healthier…
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7 Reminders if You’re Overwhelmed by New Year Goal Setting
As the new year unfolds, the pressure to set ambitious goals can feel exciting… and…
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A Healthy Morning Routine to Boost Energy & Reduce Stress
Mornings truly set the tone for the rest of your day. A healthy morning routine can be the…
Share
10 Healthy Habits To Build in 2025
A new year is a wonderful opportunity to start building habits that promote a healthier…
Share
7 Reminders if You’re Overwhelmed by New Year Goal Setting
As the new year unfolds, the pressure to set ambitious goals can feel exciting… and…
Share
Overcoming Wellness Fatigue
I love all things wellness (clearly), but I think we need to address wellness fatigue. After…
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the Recipes
Roasted Chickpeas [GF]
I introduce you to a high-fibre snack that your gut will love: roasted chickpeas. Legumes…
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Chocolate Nut Slice [GF]
I introduce to you, chocolate nut slice. If you follow me on either of my instagram…
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Zucchini Slice [GF]
I introduce to you an Aussie classic, the zucchini slice. Not only is zucchini slice…
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Quinoa Porridge [GF]
If you’re looking for an alternative to oats, I have you covered! I started making…
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Roasted Chickpeas [GF]
I introduce you to a high-fibre snack that your gut will love: roasted chickpeas. Legumes…
Share
Chocolate Nut Slice [GF]
I introduce to you, chocolate nut slice. If you follow me on either of my instagram…
Share
Zucchini Slice [GF]
I introduce to you an Aussie classic, the zucchini slice. Not only is zucchini slice…
Share
Chanté Louise
Healthy living, made simple.
Welcome to my little corner of the internet. I’m Chanté, an APD Dietitian and Nutritionist sharing how to make healthy living easy, sustainable and enjoyable. You’ll also find tips on improving gut health and managing Coeliac Disease, IBS and food intolerances.
I’m so happy to have you here!
Work with me
Shop the planners
the Newsletter
the Nutrition
This Week’s Meal Prep + Recipe Links
Happy Sunday! If you’re looking for some meal prep inspiration today, I have you covered. Now that it’s winter here in Australia…
Share
5 Simple Ways to Add More Fibre to Your Diet
Let’s talk about your gut’s best friend, fibre. Dietary fibre plays an important role in gut health as it feeds beneficial gut bacteria,…
Share
2025 Gluten-Free Easter Eggs in Coles & Woolworths
Calling all my fellow Coeliac and Non-Coeliac Gluten Sensitivity (NCGS) friends, I present to you the 2025 Gluten Free Easter Eggs available…
Share
Online nutrition Consults
Hi, I’m Chanté, your online APD Dietitian and Nutritionist.
the Lifestyle
A Healthy Morning Routine to Boost Energy & Reduce Stress
Mornings truly set the tone for the rest of your day. A healthy morning routine can be the difference between feeling energised, focused, and…
Share
10 Healthy Habits To Build in 2025
A new year is a wonderful opportunity to start building habits that promote a healthier lifestyle. Small, consistent changes throughout the year
Share
7 Reminders if You’re Overwhelmed by New Year Goal Setting
As the new year unfolds, the pressure to set ambitious goals can feel exciting… and overwhelming. If you’re struggling to map out your vision…
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the Recipes
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More on the Blog
A Dietitian’s Guide to Manage Bloating
Let’s talk about bloating. You know, that stretch in our stomach after eating a delicious meal and the sudden urge to discretely unbutton
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How to Build a Balanced Meal
If you follow me on instagram, you know I’m all about building balanced meals. So, let’s talk about what a balanced meal is, why they’re
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How to Live a Healthy Lifestyle | The Basics
With the new year, comes a refreshed motivation to start making healthier choices. Whilst motivation is a wonderful start, it’s also helpful
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