Who else loves snacking? Whilst there’s room for all foods in moderation, I love having a variety of healthy snack options on hand. Those that are rich in protein and fibre are particularly great for helping you stay fuller for longer. Perfect for a busy day!
So, for today’s post I wanted to share with you some nutritious snack options to reach for during your week.
Muesli Yoghurt & Berries
Muesli, Yoghurt and blueberries is my go-to lately. My current favourite muesli is Carman’s gluten free deluxe meusli and GoldenVale Fruit Free Muesli, available in Aldi. And for extra protein, opt for greek yoghurt or the Danone Yopro Fit yoghurt (the vanilla one is delicious)!
Popcorn
Natural, air-popped popcorn is so yum and packed full of fibre, making it a great choice! There’s also plenty of fun flavourings you can add to it to spice things up (pun intended); check this post for some inspiration. You can even make it at home yourself with a popcorn machine or on the stovetop. Otherwise, there’s also some great store-bought options from the following brands: Cobs, Macro and Messy Monkeys.
Smoothies
What’s better than a smoothie on a summer’s day (or any day, really)?! Here’s some recipes that look amazing: Strawberry Banana Chia Seed Smoothie, Healthy Green Smoothie & Chocolate Banana Protein Smoothie.
Oh and here is an article that gives you some smoothie prepping recipe inspiration!
Roasted chickpeas
I first discovered roasted chickpeas about 10 years ago and I’ve loved them ever since. I would make a batch every couple of days and take them with me everywhere. If you haven’t yet tried these, you must! Here’s a recipe. Thank me later.
Just a reminder that chickpeas are a legume, so only stick to one serving at a time as too many may cause an upset digestive system.
Banana, Nut Butter & Dark Chocolate Bites
Now, I must say, I haven’t personally tried this snack, but I know so many people that love it. Although I’m more of a strawberry and chocolate kind of gal’, I definitely need to try this combo! Click here for the recipe.
Protein Ball
These are also a great option if you’re feeling like something a little sweet. A good quality protein ball can include fibre, healthy fats and protein, all of which makes for a satiating snack that will keep you fuller for longer.
Veggies & Hummus
So, despite my love for the chickpea, I’ve only recently gotten into hummus this past year (shocking, I know). I absolutely love pairing this with some carrots, celery and a few tortilla chips. Also, how cute is this snack jar I found on Pinterest?!
Egg & Veggie Muffin
These are not only a great breaky or lunch option, but they can make a great snack too! Oh and they help to sneak up your veggie count for the day! Here’s some recipes to try: Veggie Frittata Muffin, Healthy Egg & Veggie Muffins & Sweet Potato & Spinach Egg Muffins.
Berry Yoghurt Bark
Whilst I have yet to try this recipe, I had to include it in this list. Despite it not being the most practical on-the-go snack, it could be great to have at home on a summer’s day. As many of you know, yoghurt is a great source of probiotics, and along with prebiotics, does wonders for supporting a healthy gut. Check out this recipe!
Avocado on Toast
A classic. Not only is it delicious but it’s such a great source of healthy fats! I personally love to top my avocado toast with lemon juice and seeds (my go-to is salted and roasted pumpkin seeds) for some added flavour. With that said, avocado’s can get a little pricey, but if it’s in your budget then it can be a wonderful snack option.
Trail Mix
Similar to roasted chickpeas, trail mix is a convenient snack to chuck into your bag and take on the go. However, make sure to read the ingredients first to check what’s included. Some trail mixes include ingredients such as chocolate and marshmallows, which is totally fine if that’s what your soul is craving, but for the sake of this post, I’d opt for ones that contain mostly nuts and seeds to keep you going for longer and to stabilise those blood sugar levels!
Happy snacking! Until next time x
